Are you one of those people who, for example, want to start exercising from today, but they delay doing this because of laziness? If you are looking for a remedy for laziness, read this article.
If you are lazy, you have to know that you won’t do something unimportant to you. So, in order to solve your problem of laziness, you need to make the things important for you. We will explain how to do it in the following.
How to make the things important for ourselves?
Take a look at your mind, there are so many important things you cannot put them aside. Someone in front of me claims that when he wakes up in the morning, he has no definite program unless taking a shower and shaving. That person considers taking a shower and shaving as part of his normal activities, and if he does not do them, he feels that something is wrong. The more he does this, the more he feels he has done the right thing.
This is a good behavior pattern for leaving laziness. This is called leading system in NLP. The leading system, of course, has more details, as we will explain below
Leading system for treating the laziness
The purpose of the leading system is that the more you don’t do something, the more displeased you are. In the opposite, the more you do it, the more pleased you are. To treat laziness, you need to make a leading system for yourself. A leading system means connecting strong emotions together when we don’t do a particular job.
If your sport equipment is in the parking, the feeling of having exercise should be with you at the moment you think about it up to the moment you are at the parking and use your sport equipment. The closer you get to the equipment, the better you feel. You will have a better feeling when you exercise more. The more you avoid doing exercises, the worse feeling you have.
This way you can control your emotions. You can change your feelings about different things. If you are successful by controlling the emotions in this way, instead of just thinking of something, doing it will become a wish for you. As a result, you can motivate yourself to do that.
How to motivate ourselves?
Motivation is an internal factor. So it’s you who can motivate yourself. Do not wait for external factors that motivate you. For sports, for example, there is really nothing between you and sports exercises. If you start exercising, nobody will stop you. Most of the people’s problems in the world don’t have external factors. It does not mean that there is no external factor that makes the things harder, but most problems come from inside us.
So use the following NLP techniques for making an internal motivation.
Choose the appropriate words for speaking to yourself
An important step is to change the words you use about yourself. When you think or speak about doing something, change the words you use. Words are powerful motives for your behavior depending on which word is the motive for you at that moment, and with which sentence you are more willing to do it. For example I need…, I have to…, or it’s better for you to…
For example, when you are lazy, you can think: “I know, I never do what I want to do, but I must do because I need to do it.” When you find out which words are better for you, you can consciously start using them.
Adjust your inner voice and tone
You need to be aware of the tone and rhythm of your inner voice. See which tone and voice is a better inspiration and motivation for you? As your voice affect the others, it also affect yourself. Talking with the appropriate tone and voice can reduce the other’s disagreement and resistance to you. Choosing the appropriate tone and voice has the same effect on you.
Suppose there is a problem within yourself. It does not matter it is walking or exercising or quit smoking or anything else. To win this battle, you have to overcome it in your mind to do it easier.
Pay attention to your inside for treating laziness
You must pay attention to your inside for leaving laziness. You need to work on your own in a way that the more you think about the subject or the job, the more you are interested in doing it. For example, you should think about doing sporting exercises in a way that you will be more pleasure by doing more exercises. When you really start exercising, it really makes it easier for you to do it.
If you use this pattern for making powerful wishes in all the activities, the more you get closer to that activity, the more powerful your emotions will be. The more you don’t do this, the worse you feel. These two feelings make you move back to do it again. You must push yourself to the right direction with the help of these techniques.
Live NLP to make your life enjoyable