What is the difference between sporting exercises and physical activity? Many great athletes agree that the difference between them is related to their effectiveness. This difference follows the 80-20 rule. That means in exercising 20% physical effort and 80% mental effort are effective. However, many people devote 100% of their training and activities to their body and sporting exercises for improving their skills and gaining power.
Optimum energy management in sporting exercises with the 80-20 rule
The 80-20 rule tells us that 80% of the work is achieved by 20% of the time and energy spent for doing it. For example, the law of 80-20 in trading says that 80% of the profits will come from 20% of the products. So, you can improve your mental, performance and athletic skills by just spending 20% of your training time. In fact, by just spending 20% of your training time, you will have the skill to get 80% of your sporting success with mental effort.
Improve sporting exercises by using NLP techniques
One of the effective ways for increasing mental skills and executing the 80-20 rule correctly is to use Neuro- Linguistic Programming or NLP. By studying and learning NLP, you can change your knowledge, thinking, behavioral and linguistic patterns in a way that everything lead you to success. In the following, two NLP techniques, which help you increase your athletic performance, are taught.
The first technique for improving the sporting exercises – Determine your goals
At the first step, determine the outcome that you want to gain. Ask yourself questions that lead to good and targeted results. Questions that help you see your goal as a real, accessible, measurable, and specific goal, and get it at the right time.
Use the following questions to get the better results.
- What do you want?
- How do you see yourself when you reach the goal? What do you see? What do you hear? And what do you feel?
- When, where, and with whom do you want to reach that goal?
- When, where, and with whom do not you reach that goal?
- What resources do you need to achieve the goal?
- What happens when you achieve that goal?
- What is the effect of this achieved goal on the other aspects of your life?
These questions will help you to clearly determine your goals and the results you get.
Plus, you’ll be sure if you really want this goal or not?
By answering these questions, you can always try to reach the goal, and make a strong magnet that will attract you to your goal. It increases your motivation and you are committed to be stronger for achieving the result.
The second technique for improving the sporting exercises – Imagine
Visualization is a mental exercise. In this technique, you imagine how you do the works from start to finish. Like many actors that repeat and practice the content before they play. When you repeat and practice your performance, your abilities will increase.
Because your subconscious can not distinguish between reality and the image you see, so this technique is very strong. When you wake up at midnight for a nightmare, your heart beats fast and you feel threatened. The dream you saw looks real! This example shows you how powerful the mind is and how it can affect the body because of a simple image.
To do this exercise, it’s better for you to see yourself doing it. Imagine you are doing it in the best way. What do you see? What do you hear? How do you feel? Try to add more details like tasting, smell and more.
What are the visualization’s benefits in improving sporting exercises?
By repeating a movie which shows the best way for doing a job, you increase the possibility of it’s happening in real situations. When the promised day comes, your brain thinks it was there. It knows what to do and you will play the same movie that you’ve played it many times before.
There are also more NLP techniques that can make a big difference between your performance in sports and all aspects of life. Start, find the results and visualize it. By repeating it, a path is created in your mind that affects your body and you can do it easily. What you visualize makes your mind be planned to do it in the same way.
Now, in which sporting field or your life do you want to be more active? Now start using the techniques you’ve learned in that field.